Performing music at different levels requires high  coordination of muscles, sufficient concentration, and precise functioning of the nervous, motor, and muscular circuit systems. These skills are developed through years of practicing long, repetitive, and high-pressure exercises. The issue here is that as musicians enhance their abilities and techniques, their performance repertoire becomes more time-consuming and complex. To achieve expression and mastery of their desired skills, they are compelled to continue practicing in challenging and stressful conditions. Unfortunately, over time, this not only diminishes their movement functions but also leads to  making them susceptible to injuries more